Less reactivity, more clarity.
In life, at work and in leading people. Psychologist, CBT and ACT therapist, leadership trainer, meditation practitioner. I work with individuals and organizations – in Polish and in English.
What brings you here?
- “I wake up at four and my first thought is about work.”Therapy →
- “I know exactly what I should do, and I still put it off until tomorrow.”Therapy →
- “Everyone says I'm doing great, and I'm just waiting to be found out.”Therapy →
- “My heart is pounding, even though nothing is happening.”Therapy →
- “I can't slow down, not even on holiday.”Therapy →
- “I've been promoted and now I manage people I used to have coffee with.”Leadership development →
- “Since the merger, the team has stopped talking to each other.”For organizations →
- “Something difficult happened at our company and we don't know how to talk to our people.”For organizations →
Not sure where you fit? Write to me – a short message is enough.
In the therapy room
Online therapy in English or Polish, weekly 50-minute sessions. We begin with one to three assessment sessions to understand what keeps the difficulty going and whether working with me makes sense.
How I work →In organizations
Training, psychological resilience programmes, psychological first aid, support after critical incidents, leadership assessment (LDF, FEBI). I also know companies from the board level.
Working with organizations →I am a psychologist and CBT therapist. Before that, I spent years running companies.
I practise cognitive behavioural therapy (CBT) and Acceptance and Commitment Therapy (ACT). I train managers and teams – so far in more than a hundred organizations. I teach at the University of Gdańsk and Gdańsk University of Technology, and have taught MBSR courses since 2011. I have practised meditation for more than 20 years.
Life lasts a minute. This minute. Life is whatever you pay attention to, minute by minute.